Pizza slice with greens
Nutritional Overview
A single slice of rectangular pizza topped with tomato sauce, mozzarella cheese, tomato slices, and fresh arugula. Nutritional values are estimated; some values may be approximated due to visual limitations.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza slice with greens contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza slice with greens offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pizza slice with greens is an excellent energy source for active individuals and athletes.
• High in fats (17g), Pizza slice with greens provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza slice with greens with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (41% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 28g
| Fat: 3g
Tomato sauce
30gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Tomato slices
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Arugula
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Olive oil (drizzle)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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