Pizza slice with beef
Nutritional Overview
A single slice of pizza topped with tomato sauce, mozzarella cheese, and ground beef. Nutritional values are estimated and some values may be approximated due to visual limitations.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza slice with beef contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza slice with beef offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pizza slice with beef is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza slice with beef provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza slice with beef with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (41% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese, Ground beef provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
80gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Tomato sauce
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Mozzarella cheese
40gr
Protein: 8g
| Carbs: 1g
| Fat: 9g
Ground beef
30gr
Protein: 3g
| Carbs: 0g
| Fat: 7g
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