Pizza slice with bacon
Nutritional Overview
This is a slice of pizza with visible ingredients including pizza dough, tomato sauce, mozzarella cheese, and bacon. All values are estimated based on visual analysis. Sugar content is estimated from the tomato sauce and dough. Missing micronutrient values are set to 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Pizza slice with bacon provides moderate energy and can fit well into most balanced meal plans.
• Pizza slice with bacon offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza slice with bacon is an excellent energy source for active individuals and athletes.
• Pizza slice with bacon contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza slice with bacon with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 120 calories (55% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Tomato sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella cheese
25gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
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