Pizza slice met salami
Nutritional Overview
Dit is een stuk pizza met salami, kaas, tomatensaus en pizzadeeg. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza slice met salami contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza slice met salami offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pizza slice met salami is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza slice met salami provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Pizza slice met salami should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzadeeg contributes 140 calories (41% of total calories).
• Protein sources: Pizzadeeg, Mozzarella kaas provide essential amino acids for muscle health.
• Energy sources: Pizzadeeg supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzadeeg
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Tomatensaus
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella kaas
40gr
Protein: 7g
| Carbs: 2g
| Fat: 9g
Salami
15gr
Protein: 2g
| Carbs: 2g
| Fat: 4g
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