Pizza slice met salami
Nutritional Overview
Deze pizza slice bevat een pizzabodem, tomatensaus, mozzarella, salami, cherrytomaat en kruiden/pesto. Waarden zijn geschat; onbekende waarden zijn op 0 gezet.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pizza slice met salami provides moderate energy and can fit well into most balanced meal plans.
• Pizza slice met salami offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza slice met salami provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza slice met salami contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza slice met salami with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabodem contributes 100 calories (37% of total calories).
• Protein sources: Pizzabodem, Mozzarella kaas, Salami provide essential amino acids for muscle health.
• Energy sources: Pizzabodem supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabodem
40gr
Protein: 3g
| Carbs: 20g
| Fat: 1g
Tomatensaus
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella kaas
20gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Salami
15gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Cherrytomaat
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Kruiden/pesto
5gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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