Pizza saumon fumé crème citron
Nutritional Overview
Quarter pizza with smoked salmon, fresh cream and lemon, providing moderate protein and fats with balanced carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pizza saumon fumé crème citron provides moderate energy and can fit well into most balanced meal plans.
• Pizza saumon fumé crème citron offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza saumon fumé crème citron provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza saumon fumé crème citron contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza saumon fumé crème citron provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (54% of total calories).
• Protein sources: Pâte à pizza, Saumon fumé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Saumon fumé
50gr
Protein: 10g
| Carbs: 0g
| Fat: 4g
Crème fraîche
30gr
Protein: 1g
| Carbs: 1g
| Fat: 6g
Citron
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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