Pizza Salami Feta Olives
Nutritional Overview
A flavorful quarter pizza with a moderate calorie count, balanced protein, high carbs from dough, and fats mainly from salami and cheese.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza Salami Feta Olives contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza Salami Feta Olives offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pizza Salami Feta Olives is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza Salami Feta Olives provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pizza Salami Feta Olives provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (37% of total calories).
• Protein sources: Pizza dough, Salami, Feta cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Salami
40gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Feta cheese
30gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Black olives
30gr
Protein: 0g
| Carbs: 3g
| Fat: 4g
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