Pizza s šunkom i gljivama
Nutritional Overview
Ovo je kriška pizze s tankom korom, sirom, šunkom, gljivama, umakom od rajčice i začinima. Procijenjene vrijednosti, neki sastojci mogu imati nepoznate kalorije (začini postavljeni na 0).
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pizza s šunkom i gljivama provides moderate energy and can fit well into most balanced meal plans.
• Pizza s šunkom i gljivama offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (34g), Pizza s šunkom i gljivama is an excellent energy source for active individuals and athletes.
• Pizza s šunkom i gljivama contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza s šunkom i gljivama with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tijesto za pizzu contributes 140 calories (52% of total calories).
• Protein sources: Tijesto za pizzu, Sir, Šunka provide essential amino acids for muscle health.
• Energy sources: Tijesto za pizzu supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tijesto za pizzu
60gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Sir
20gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Šunka
15gr
Protein: 3g
| Carbs: 0g
| Fat: 1g
Gljive
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Umak od rajčice
15gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Začini
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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