Pizza prosciutto e pomodoro
Nutritional Overview
Fetta di pizza con impasto tradizionale, prosciutto crudo, pomodorini, cipolla rossa e scaglie di parmigiano. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza prosciutto e pomodoro contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza prosciutto e pomodoro offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pizza prosciutto e pomodoro is an excellent energy source for active individuals and athletes.
• Pizza prosciutto e pomodoro contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza prosciutto e pomodoro with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 180 calories (56% of total calories).
• Protein sources: Impasto pizza, Prosciutto crudo, Scaglie di parmigiano provide essential amino acids for muscle health.
• Energy sources: Impasto pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
70gr
Protein: 5g
| Carbs: 34g
| Fat: 2g
Prosciutto crudo
20gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Pomodorini
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cipolla rossa
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Scaglie di parmigiano
10gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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