Pizza na twarogu
Nutritional Overview
Pizza z twarogu i mąki z dodatkiem warzyw i szynki, przygotowana w airfryerze.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza na twarogu contains 346 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza na twarogu provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pizza na twarogu is an excellent energy source for active individuals and athletes.
• Pizza na twarogu contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pizza na twarogu is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: twaróg contributes 150 calories (43% of total calories).
Detailed Ingredient Breakdown
twaróg
Protein: 0g
| Carbs: 0g
| Fat: 0g
mąka
Protein: 0g
| Carbs: 0g
| Fat: 0g
kukurydza
Protein: 0g
| Carbs: 0g
| Fat: 0g
pieczarki
Protein: 0g
| Carbs: 0g
| Fat: 0g
papryka
Protein: 0g
| Carbs: 0g
| Fat: 0g
szynka
Protein: 0g
| Carbs: 0g
| Fat: 0g
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