Pizza Mussarela de Búfala
Nutritional Overview
One slice of traditional buffalo mozzarella pizza with medium dough, tomato sauce, and olive oil, totaling 240 kcal with balanced protein, carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, Pizza Mussarela de Búfala provides moderate energy and can fit well into most balanced meal plans.
• Pizza Mussarela de Búfala offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza Mussarela de Búfala provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza Mussarela de Búfala contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza Mussarela de Búfala provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa média contributes 110 calories (46% of total calories).
• Protein sources: Mussarela de búfala, Massa média provide essential amino acids for muscle health.
• Energy sources: Massa média supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mussarela de búfala
50gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Massa média
70gr
Protein: 3g
| Carbs: 22g
| Fat: 2g
Molho de tomate
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Azeite
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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