Pizza Mozzarella
Nutritional Overview
Classic Pizza Mozzarella made with a thin crust, topped with fresh mozzarella cheese and tomato sauce, providing a balanced source of protein, moderate carbs, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pizza Mozzarella provides moderate energy and can fit well into most balanced meal plans.
• Pizza Mozzarella offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza Mozzarella is an excellent energy source for active individuals and athletes.
• Pizza Mozzarella contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 150 calories (53% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
120gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Mozzarella Cheese
60gr
Protein: 7g
| Carbs: 1g
| Fat: 8g
Tomato Sauce
40gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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