Pizza Mozzarella
Nutritional Overview
Pizza Mozzarella is a balanced meal with moderate protein and carbohydrates mainly from dough and cheese, containing moderate fats from the cheese, and low sugars mainly from tomato sauce.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza Mozzarella contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza Mozzarella offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza Mozzarella is an excellent energy source for active individuals and athletes.
• Pizza Mozzarella contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza Mozzarella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (50% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Mozzarella cheese
100gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
Tomato sauce
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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