Pizza mit Hähnchen und Light Käse
Nutritional Overview
Ein Stück Pizza mit Hähnchenfleisch, Light Käse, Barbecuesauce, Mais und einem Pizzaboden. Die Nährwerte basieren auf einer angepassten Zutatenauswahl mit reduziertem Fettgehalt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza mit Hähnchen und Light Käse contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza mit Hähnchen und Light Käse offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pizza mit Hähnchen und Light Käse is an excellent energy source for active individuals and athletes.
• Pizza mit Hähnchen und Light Käse contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza mit Hähnchen und Light Käse with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 120 calories (37% of total calories).
• Protein sources: Pizzateig, Hähnchenbrust, Light Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Barbecuesauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
60gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Hähnchenbrust
40gr
Protein: 9g
| Carbs: 0g
| Fat: 1g
Light Käse
25gr
Protein: 6g
| Carbs: 1g
| Fat: 3g
Barbecuesauce
30gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
Mais
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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