Pizza med nötkött och svamp
Nutritional Overview
En pizzaslice med nötkött, champinjoner, rödlök, mozzarella, tomatsås och oregano. Värden för vissa ingredienser är uppskattade och kan variera. Saknade värden är satta till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza med nötkött och svamp contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza med nötkött och svamp offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pizza med nötkött och svamp is an excellent energy source for active individuals and athletes.
• Pizza med nötkött och svamp contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza med nötkött och svamp with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten contributes 120 calories (38% of total calories).
• Protein sources: Pizzabotten, Mozzarellaost, Nötkött provide essential amino acids for muscle health.
• Energy sources: Pizzabotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten
60gr
Protein: 4g
| Carbs: 24g
| Fat: 1g
Tomatsås
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarellaost
25gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Nötkött
30gr
Protein: 5g
| Carbs: 0g
| Fat: 6g
Champinjoner
15gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Rödlök
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oregano
2gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
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