Pizza med kokt ägg
Nutritional Overview
En liten bit pizza med tomatsås och ost toppad med ett halvt kokt ägg. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pizza med kokt ägg provides moderate energy and can fit well into most balanced meal plans.
• Pizza med kokt ägg offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza med kokt ägg provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza med kokt ägg contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza med kokt ägg with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzabotten med tomatsås och ost contributes 180 calories (67% of total calories).
• Protein sources: Pizzabotten med tomatsås och ost, Kokt ägg provide essential amino acids for muscle health.
• Energy sources: Pizzabotten med tomatsås och ost supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzabotten med tomatsås och ost
60gr
Protein: 6g
| Carbs: 20g
| Fat: 7g
Kokt ägg
50gr
Protein: 8g
| Carbs: 2g
| Fat: 6g
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