Pizza Margherita
Nutritional Overview
Pizza Margherita is a classic Italian dish with moderate calories, balanced protein, carbs, and fats primarily from dough, tomato sauce, and cheese, offering a moderate health score.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza Margherita contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza Margherita offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pizza Margherita is an excellent energy source for active individuals and athletes.
• Pizza Margherita contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza Margherita provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 180 calories (60% of total calories).
• Protein sources: Pizza dough, Mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
150gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
Tomato sauce
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Mozzarella cheese
70gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
Basil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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