Pizza Margherita 100g
Nutritional Overview
A classic Italian pizza with a balanced mix of carbs, protein, and fats mainly from dough, tomato sauce, mozzarella cheese, and olive oil.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pizza Margherita 100g provides moderate energy and can fit well into most balanced meal plans.
• Pizza Margherita 100g offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza Margherita 100g provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza Margherita 100g contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pizza Margherita 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza Dough contributes 150 calories (60% of total calories).
• Protein sources: Pizza Dough, Mozzarella Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza Dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza Dough
60gr
Protein: 5g
| Carbs: 31g
| Fat: 1g
Tomato Sauce
20gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella Cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Olive Oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Basil
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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