Pizza margherita (1 fetta)
Nutritional Overview
Fetta di pizza margherita con impasto, salsa di pomodoro, mozzarella e un filo di olio: discreto apporto di carboidrati e grassi, con proteine moderate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Pizza margherita (1 fetta) is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Pizza margherita (1 fetta) offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pizza margherita (1 fetta) is an excellent energy source for active individuals and athletes.
• Pizza margherita (1 fetta) contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza margherita (1 fetta) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Impasto pizza contributes 170 calories (28% of total calories).
• Protein sources: Impasto pizza, Mozzarella provide essential amino acids for muscle health.
• Energy sources: Impasto pizza, Salsa di pomodoro supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Impasto pizza
120gr
Protein: 6g
| Carbs: 33g
| Fat: 3g
Salsa di pomodoro
60gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Mozzarella
55gr
Protein: 4g
| Carbs: 1g
| Fat: 7g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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