Pizza jambon fromage
Nutritional Overview
Pizza jambon-fromage (109 g) : apport modéré en protéines, glucides assez élevés et graisses modérées, avec un niveau de sucre faible.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 265 calories, Pizza jambon fromage provides moderate energy and can fit well into most balanced meal plans.
• Pizza jambon fromage offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pizza jambon fromage is an excellent energy source for active individuals and athletes.
• Pizza jambon fromage contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza jambon fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 140 calories (53% of total calories).
• Protein sources: Pâte à pizza, Jambon provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
65gr
Protein: 4g
| Carbs: 26g
| Fat: 3g
Jambon
25gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
Fromage
18gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
Sauce tomate
4gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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