Pizza jambon champignons olives
Nutritional Overview
Tranche de pizza avec pâte, jambon, champignons, olives noires et fromage râpé. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont mises à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza jambon champignons olives contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza jambon champignons olives offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pizza jambon champignons olives is an excellent energy source for active individuals and athletes.
• Pizza jambon champignons olives contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza jambon champignons olives with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 140 calories (44% of total calories).
• Protein sources: Pâte à pizza, Jambon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
Jambon
20gr
Protein: 4g
| Carbs: 0g
| Fat: 2g
Champignons
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olives noires
15gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
Fromage râpé
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
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