Pizza jambon champignons
Nutritional Overview
Une part de pizza avec du jambon, des champignons, du fromage et une sauce tomate sur une pâte fine.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza jambon champignons contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza jambon champignons offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Pizza jambon champignons is an excellent energy source for active individuals and athletes.
• Pizza jambon champignons contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza jambon champignons with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Pâte à pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jambon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
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