Pizza e mortadella
Nutritional Overview
Il piatto contiene una fetta di pizza margherita e circa 3 fette di mortadella (50gr). I valori nutrizionali sono stimati e potrebbero variare. Non sono presenti altri ingredienti visibili. Valori mancanti impostati a 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza e mortadella contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza e mortadella offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza e mortadella is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza e mortadella provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza e mortadella with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fetta di pizza margherita contributes 180 calories (56% of total calories).
• Protein sources: Fetta di pizza margherita, Mortadella provide essential amino acids for muscle health.
• Energy sources: Fetta di pizza margherita supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fetta di pizza margherita
80gr
Protein: 7g
| Carbs: 28g
| Fat: 5g
Mortadella
50gr
Protein: 8g
| Carbs: 4g
| Fat: 10g
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