Pizza dilimi
Nutritional Overview
Bu tabakta bir dilim pizza var. Malzemeler tahmini miktarlarla listelenmiştir. Bazı değerler tahmini olup, eksik bilgiler için 0 kullanılmıştır.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza dilimi contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza dilimi offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza dilimi is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pizza dilimi provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Pizza dilimi with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza hamuru contributes 120 calories (35% of total calories).
• Protein sources: Pizza hamuru, Kaşar peyniri, Sucuk provide essential amino acids for muscle health.
• Energy sources: Pizza hamuru supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza hamuru
50gr
Protein: 4g
| Carbs: 24g
| Fat: 2g
Kaşar peyniri
20gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
Beyaz peynir
15gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
Sucuk
20gr
Protein: 3g
| Carbs: 1g
| Fat: 5g
Kırmızı biber
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Yeşil biber
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Yeşil zeytin
5gr
Protein: 0g
| Carbs: 1g
| Fat: 1g
Domates sosu
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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