pizza de verduras y pavo
Nutritional Overview
Pizza casera con base de coliflor, pechuga de pavo, queso mozzarella, tomate, cebolla morada, pimiento verde, salsa ligera y especias. Algunos valores pueden ser estimados y los ingredientes con valores desconocidos se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pizza de verduras y pavo contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pizza de verduras y pavo provides 23g of protein, supporting muscle growth, repair, and satiety.
• pizza de verduras y pavo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), pizza de verduras y pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. pizza de verduras y pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: queso mozzarella contributes 80 calories (25% of total calories).
• Protein sources: base de coliflor, pechuga de pavo, queso mozzarella provide essential amino acids for muscle health.
• Energy sources: base de coliflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
base de coliflor
80gr
Protein: 4g
| Carbs: 8g
| Fat: 2g
pechuga de pavo
40gr
Protein: 8g
| Carbs: 0g
| Fat: 1g
queso mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
cebolla morada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
pimiento verde
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
salsa ligera
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
especias
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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