Pizza de verduras
Nutritional Overview
Pizza casera con masa, queso, tomate, pimiento amarillo, cebolla morada, maíz, hierbas y un poco de aceite de oliva. Algunos valores estimados por falta de información precisa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de verduras contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza de verduras offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (36g), Pizza de verduras is an excellent energy source for active individuals and athletes.
• Pizza de verduras contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza de verduras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 150 calories (47% of total calories).
Detailed Ingredient Breakdown
Masa de pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pimiento amarillo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla morada
Protein: 0g
| Carbs: 0g
| Fat: 0g
Maíz
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hierbas y especias
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aceite de oliva
Protein: 0g
| Carbs: 0g
| Fat: 0g
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