Pizza de jamón
Nutritional Overview
Porción de pizza de jamón con masa, queso mozzarella, jamón cocido y salsa de tomate. Los valores son estimados y algunos pueden variar. Valores desconocidos se han puesto en 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de jamón contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza de jamón offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pizza de jamón is an excellent energy source for active individuals and athletes.
• Pizza de jamón contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza de jamón with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 160 calories (47% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Jamón cocido provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
70gr
Protein: 5g
| Carbs: 32g
| Fat: 2g
Queso mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Jamón cocido
25gr
Protein: 5g
| Carbs: 1g
| Fat: 2g
Salsa de tomate
25gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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