Pizza de espinacas y pollo
Nutritional Overview
Pizza baja en grasas y rica en proteínas con espinacas, pollo y bajo en azúcares, adecuada para dieta saludable.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza de espinacas y pollo contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza de espinacas y pollo provides 40g of protein, supporting muscle growth, repair, and satiety.
• Pizza de espinacas y pollo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza de espinacas y pollo contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pizza de espinacas y pollo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: espinacas contributes 69 calories (19% of total calories).
• Protein sources: espinacas, huevo, pollo 100%, queso mozzarella light, yogur griego light provide essential amino acids for muscle health.
• Energy sources: espinacas, avena, avena (yogur) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
espinacas
300gr
Protein: 9g
| Carbs: 11g
| Fat: 1g
avena
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
tomate 80%
10gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pollo 100%
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
queso mozzarella light
40gr
Protein: 7g
| Carbs: 1g
| Fat: 3g
yogur griego light
40gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
avena (yogur)
10gr
Protein: 1g
| Carbs: 7g
| Fat: 1g
frambuesas
6gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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