Pizza de atún saludable
Nutritional Overview
Pizza saludable hecha con tortilla integral, media lata de atún al natural, dos cucharadas de queso cottage y dos cucharadas de tomate frito.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Pizza de atún saludable provides moderate energy and can fit well into most balanced meal plans.
• Pizza de atún saludable offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza de atún saludable provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza de atún saludable contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pizza de atún saludable is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tortilla integral contributes 150 calories (60% of total calories).
Detailed Ingredient Breakdown
Tortilla integral
Protein: 0g
| Carbs: 0g
| Fat: 0g
Media lata de atún al natural
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dos cucharadas de queso cottage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Dos cucharadas de tomate frito
Protein: 0g
| Carbs: 0g
| Fat: 0g
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