Pizza cu șuncă și ciuperci
Nutritional Overview
Această pizza are blat din ou (omletă), șuncă crudă, ciuperci, măsline verzi, sos de roșii și mozzarella. Valorile nutriționale sunt estimative, iar unele ingrediente pot avea valori lipsă (ex: zahăr la unele ingrediente setat la 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza cu șuncă și ciuperci contains 467 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza cu șuncă și ciuperci provides 47g of protein, supporting muscle growth, repair, and satiety.
• Pizza cu șuncă și ciuperci provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza cu șuncă și ciuperci contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza cu șuncă și ciuperci provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella contributes 167 calories (36% of total calories).
• Protein sources: Șuncă crudă, Ciuperci, Mozzarella, albus ouă provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Șuncă crudă
100gr
Protein: 10g
| Carbs: 0g
| Fat: 8g
Ciuperci
100gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Măsline verzi
25gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
Sos de roșii
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mozzarella
100gr
Protein: 11g
| Carbs: 1g
| Fat: 0g
albus ouă
200gr
Protein: 22g
| Carbs: 2g
| Fat: 0g
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