Pizza cu blat de dovlecei
Nutritional Overview
Pizza with a zucchini crust, topped with prosciutto crudo, light mozzarella, corn, and cottage cheese, offering a balanced source of protein, moderate carbs, and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pizza cu blat de dovlecei is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pizza cu blat de dovlecei provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pizza cu blat de dovlecei is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza cu blat de dovlecei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pizza cu blat de dovlecei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mozzarella light contributes 140 calories (27% of total calories).
• Protein sources: Dovlecei (blat), Prosciutto crudo, Mozzarella light, Porumb, Cottage cheese provide essential amino acids for muscle health.
• Energy sources: Dovlecei (blat), Porumb supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Dovlecei (blat)
150gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
Prosciutto crudo
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Mozzarella light
100gr
Protein: 18g
| Carbs: 2g
| Fat: 6g
Porumb
80gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
Cottage cheese
100gr
Protein: 14g
| Carbs: 3g
| Fat: 4g
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