Pizza con ensalada
Nutritional Overview
Una porción de pizza con jamón, queso y salsa de tomate acompañada de una ensalada con lechuga, tomate y aguacate. Algunos valores han sido estimados por observación visual.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza con ensalada contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza con ensalada offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (35g), Pizza con ensalada is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza con ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza con ensalada with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: masa de pizza contributes 150 calories (38% of total calories).
• Protein sources: masa de pizza, queso mozzarella, jamón provide essential amino acids for muscle health.
• Energy sources: masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
masa de pizza
60gr
Protein: 4g
| Carbs: 28g
| Fat: 2g
queso mozzarella
30gr
Protein: 6g
| Carbs: 1g
| Fat: 8g
jamón
25gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
salsa de tomate
20gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
aguacate
20gr
Protein: 1g
| Carbs: 1g
| Fat: 5g
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