Pizza con anchoas
Nutritional Overview
Una porción de pizza con base tradicional y anchoas que aporta una cantidad moderada de proteínas y grasas saludables, con un aporte importante de carbohidratos provenientes de la masa.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pizza con anchoas provides moderate energy and can fit well into most balanced meal plans.
• Pizza con anchoas offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza con anchoas is an excellent energy source for active individuals and athletes.
• Pizza con anchoas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza con anchoas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza base (masa y salsa) contributes 200 calories (71% of total calories).
• Protein sources: Pizza base (masa y salsa), Anchoas provide essential amino acids for muscle health.
• Energy sources: Pizza base (masa y salsa) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza base (masa y salsa)
150gr
Protein: 8g
| Carbs: 28g
| Fat: 5g
Anchoas
30gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!