Pizza Calabresa com Mussarela
Nutritional Overview
1 slice of traditional calabrese and mozzarella pizza with 270 kcal, moderate protein and fat, and high carbohydrates.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pizza Calabresa com Mussarela provides moderate energy and can fit well into most balanced meal plans.
• Pizza Calabresa com Mussarela offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pizza Calabresa com Mussarela provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• Pizza Calabresa com Mussarela contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza Calabresa com Mussarela with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Calabresa contributes 120 calories (44% of total calories).
• Protein sources: Calabresa, Mussarela, Massa de Pizza provide essential amino acids for muscle health.
• Energy sources: Massa de Pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Calabresa
50gr
Protein: 7g
| Carbs: 1g
| Fat: 10g
Mussarela
40gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Massa de Pizza
60gr
Protein: 3g
| Carbs: 24g
| Fat: 3g
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