Pizza Calabresa com Cream Cheese
Nutritional Overview
Uma fatia de pizza de calabresa com cream cheese contendo 320 calorias, 15g de proteína, 30g de carboidratos e 18g de gordura.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza Calabresa com Cream Cheese contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza Calabresa com Cream Cheese offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza Calabresa com Cream Cheese is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pizza Calabresa com Cream Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza Calabresa com Cream Cheese with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Massa de pizza contributes 150 calories (47% of total calories).
• Protein sources: Massa de pizza, Calabresa provide essential amino acids for muscle health.
• Energy sources: Massa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Massa de pizza
100gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Calabresa
50gr
Protein: 10g
| Carbs: 1g
| Fat: 10g
Cream cheese
30gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
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