Pizza au thon
Nutritional Overview
Une part de pizza au thon avec fromage, épinards et sauce tomate sur une pâte croustillante.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Pizza au thon provides moderate energy and can fit well into most balanced meal plans.
• Pizza au thon offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Pizza au thon is an excellent energy source for active individuals and athletes.
• Pizza au thon contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Pizza au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 150 calories (54% of total calories).
Detailed Ingredient Breakdown
Pâte à pizza
Protein: 0g
| Carbs: 0g
| Fat: 0g
Thon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Fromage
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épinards
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!