Pizza
Nutritional Overview
Porción de pizza con balance moderado, aporte proteico adecuado y carbohidratos simples, contiene algo de grasa y azúcar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pizza provides moderate energy and can fit well into most balanced meal plans.
• Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (33g), Pizza is an excellent energy source for active individuals and athletes.
• Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pedaso de pizza contributes 285 calories (100% of total calories).
• Protein sources: pedaso de pizza provide essential amino acids for muscle health.
• Energy sources: pedaso de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pedaso de pizza
100gr
Protein: 12g
| Carbs: 33g
| Fat: 10g
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