Pizza
Nutritional Overview
Pizza con queso, salsa y pepperoni, alta en proteínas y calorías, contiene azúcares y grasas saturadas moderadas.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Pizza provides moderate energy and can fit well into most balanced meal plans.
• Pizza offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza is an excellent energy source for active individuals and athletes.
• Pizza contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza con queso, salsa de tomate y peperonni contributes 285 calories (100% of total calories).
• Protein sources: pizza con queso, salsa de tomate y peperonni provide essential amino acids for muscle health.
• Energy sources: pizza con queso, salsa de tomate y peperonni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza con queso, salsa de tomate y peperonni
100gr
Protein: 12g
| Carbs: 30g
| Fat: 10g
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