Pizza
Nutritional Overview
Pizza équilibrée en protéines et glucides, riche en graisses. Sucre modéré, mais à consommer avec modération.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pizza provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pizza is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 350 calories (100% of total calories).
• Protein sources: pizza provide essential amino acids for muscle health.
• Energy sources: pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza
Protein: 21g
| Carbs: 40g
| Fat: 20g
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