Pizza 350 kcal
Nutritional Overview
A 350 kcal slice-style pizza estimate with moderate carbs and fats, providing around 14 g protein and a small amount of sugar from tomato sauce.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza 350 kcal contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Pizza 350 kcal offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (38g), Pizza 350 kcal is an excellent energy source for active individuals and athletes.
• Pizza 350 kcal contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Pizza 350 kcal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 150 calories (43% of total calories).
• Protein sources: Pizza dough, Cheese provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
90gr
Protein: 4g
| Carbs: 30g
| Fat: 2g
Tomato sauce
60gr
Protein: 2g
| Carbs: 10g
| Fat: 1g
Cheese
40gr
Protein: 8g
| Carbs: 2g
| Fat: 9g
Olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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