Pizza 3 Quesos
Nutritional Overview
Una rebanada de pizza con 3 tipos de queso, aporta proteína moderada, carbohidratos principalmente de la masa y grasas provenientes de los quesos.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pizza 3 Quesos offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (30g), Pizza 3 Quesos is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pizza 3 Quesos provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Pizza 3 Quesos with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Masa de pizza contributes 150 calories (15000% of total calories).
• Protein sources: Masa de pizza, Queso mozzarella, Queso cheddar, Queso parmesano provide essential amino acids for muscle health.
• Energy sources: Masa de pizza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Masa de pizza
100gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
Queso mozzarella
50gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Queso cheddar
40gr
Protein: 6g
| Carbs: 0g
| Fat: 7g
Queso parmesano
20gr
Protein: 5g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!