Piure de cartofi dulci cu vită
Nutritional Overview
O masă echilibrată formată din piure de cartofi dulci și cuburi de carne de vită. Valorile sunt estimate, iar ingredientele fără informații vizibile au fost setate la 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Piure de cartofi dulci cu vită provides moderate energy and can fit well into most balanced meal plans.
• Piure de cartofi dulci cu vită offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Piure de cartofi dulci cu vită provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Piure de cartofi dulci cu vită contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Piure de cartofi dulci cu vită is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită contributes 107 calories (55% of total calories).
• Protein sources: cartofi dulci, carne de vită provide essential amino acids for muscle health.
• Energy sources: cartofi dulci supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cartofi dulci
98gr
Protein: 4g
| Carbs: 15g
| Fat: 0g
carne de vită
70gr
Protein: 15g
| Carbs: 0g
| Fat: 10g
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