Piure cu sos si pui prajit
Nutritional Overview
O masă echilibrată cu piure de cartofi, sos de roșii și carne de pui prăjită, oferind un conținut moderat de proteine, carbohidrați și grăsimi.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu sos si pui prajit contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu sos si pui prajit provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Piure cu sos si pui prajit is an excellent energy source for active individuals and athletes.
• Piure cu sos si pui prajit contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Piure cu sos si pui prajit provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne pui prăjită contributes 240 calories (60% of total calories).
• Protein sources: piure de cartofi, carne pui prăjită provide essential amino acids for muscle health.
• Energy sources: piure de cartofi, sos de roșii supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 3g
| Carbs: 27g
| Fat: 2g
sos de roșii
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
carne pui prăjită
100gr
Protein: 30g
| Carbs: 0g
| Fat: 7g
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