Piure cu carne la grătar
Nutritional Overview
Farfuria conține piure de cartofi și carne de porc la grătar. Valorile pentru zahăr și unele micronutrienți nu sunt vizibile și au fost estimate sau setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne la grătar contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu carne la grătar provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Piure cu carne la grătar is an excellent energy source for active individuals and athletes.
• High in fats (15g), Piure cu carne la grătar provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Piure cu carne la grătar provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 210 calories (51% of total calories).
• Protein sources: piure de cartofi, carne de porc la grătar provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
200gr
Protein: 4g
| Carbs: 36g
| Fat: 6g
carne de porc la grătar
100gr
Protein: 24g
| Carbs: 2g
| Fat: 9g
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