Piure cu carne și sos
Nutritional Overview
Porție mică de piure de cartofi cu carne de porc și sos de ceapă. Valorile sunt estimative, iar unele ingrediente pot lipsi sau fi în cantități diferite. Valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne și sos contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Piure cu carne și sos offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (32g), Piure cu carne și sos is an excellent energy source for active individuals and athletes.
• Piure cu carne și sos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Piure cu carne și sos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de porc contributes 150 calories (47% of total calories).
• Protein sources: piure de cartofi, carne de porc provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
120gr
Protein: 3g
| Carbs: 27g
| Fat: 3g
carne de porc
70gr
Protein: 14g
| Carbs: 0g
| Fat: 10g
sos de ceapă
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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