Piure cu carne de vită
Nutritional Overview
Farfuria conține piure de cartofi cu unt și carne de vită gătită. Valorile pentru zahăr și unele ingrediente sunt estimate, iar valorile lipsă au fost setate la 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne de vită contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu carne de vită provides 22g of protein, supporting muscle growth, repair, and satiety.
• Piure cu carne de vită provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Piure cu carne de vită contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Piure cu carne de vită provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: carne de vită gătită contributes 180 calories (56% of total calories).
• Protein sources: carne de vită gătită provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
100gr
Protein: 2g
| Carbs: 22g
| Fat: 3g
carne de vită gătită
80gr
Protein: 18g
| Carbs: 0g
| Fat: 9g
unt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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