Piure cu carne de porc
Nutritional Overview
Farfuria conține piure de cartofi și carne de porc prăjită. Valorile sunt estimative, iar unele ingrediente precum untul sau laptele din piure nu sunt vizibile și pot lipsi din calcul. Valorile lipsă au fost setate la 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Piure cu carne de porc contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Piure cu carne de porc provides 22g of protein, supporting muscle growth, repair, and satiety.
• Piure cu carne de porc provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Piure cu carne de porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Piure cu carne de porc with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: piure de cartofi contributes 180 calories (51% of total calories).
• Protein sources: piure de cartofi, carne de porc prăjită provide essential amino acids for muscle health.
• Energy sources: piure de cartofi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
piure de cartofi
150gr
Protein: 3g
| Carbs: 26g
| Fat: 6g
carne de porc prăjită
80gr
Protein: 19g
| Carbs: 0g
| Fat: 9g
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