Pitufo with guacamole & chicken
Nutritional Overview
A balanced meal with moderate carbs from pitufo bread, high protein from grilled chicken and egg, and healthy fats from guacamole.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 259 calories, Pitufo with guacamole & chicken provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pitufo with guacamole & chicken provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Pitufo with guacamole & chicken is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pitufo with guacamole & chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pitufo with guacamole & chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roasted chicken breast contributes 90 calories (35% of total calories).
• Protein sources: Pitufo bread, Boiled egg, Roasted chicken breast provide essential amino acids for muscle health.
• Energy sources: Pitufo bread, Guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitufo bread
30gr
Protein: 5g
| Carbs: 30g
| Fat: 1g
Guacamole
10gr
Protein: 1g
| Carbs: 8g
| Fat: 10g
Boiled egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Roasted chicken breast
50gr
Protein: 33g
| Carbs: 0g
| Fat: 4g
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