Pitufo vegetal de pollo con guacamole
Nutritional Overview
Pitufo sandwich with grilled chicken breast and guacamole, balanced in protein and healthy fats with moderate carbs from whole grain bread.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitufo vegetal de pollo con guacamole contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pitufo vegetal de pollo con guacamole provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Pitufo vegetal de pollo con guacamole is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pitufo vegetal de pollo con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pitufo vegetal de pollo con guacamole provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (37% of total calories).
• Protein sources: Pan pitufo integral, Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pan pitufo integral supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pan pitufo integral
60gr
Protein: 6g
| Carbs: 28g
| Fat: 2g
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Guacamole
70gr
Protein: 2g
| Carbs: 2g
| Fat: 14g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!