Pitufo pan with egg & tomato
Nutritional Overview
Pitufo bread served with a tortilla-style egg and fresh tomato provides a balanced meal rich in protein and moderate in carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pitufo pan with egg & tomato contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pitufo pan with egg & tomato provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Pitufo pan with egg & tomato is an excellent energy source for active individuals and athletes.
• Pitufo pan with egg & tomato contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pitufo pan with egg & tomato provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pitufo bread contributes 200 calories (53% of total calories).
• Protein sources: Pitufo bread, Egg (tortilla) provide essential amino acids for muscle health.
• Energy sources: Pitufo bread, Tomato supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pitufo bread
70gr
Protein: 7g
| Carbs: 38g
| Fat: 2g
Egg (tortilla)
60gr
Protein: 12g
| Carbs: 1g
| Fat: 9g
Tomato
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
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